Taupua: Support, groups and activities
The Christchurch Women’s Centre offers a range of support services, groups and activities designed to support women’s wellbeing, life skills, connection, and sense of belonging.
All of our support services, groups and activities are grounded in compassion, respect, and empowerment, and women are welcome to participate at their own pace, in the ways that feel right for them.
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At the Women’s Centre we aim to provide holistic support to help our clients and community empower themselves in all areas of life and wellbeing. Scroll down to find out more about the current services on available.
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From time to time, the Women’s Centre offers wellbeing activities such as yoga and other gentle, restorative sessions. These activities are designed to support relaxation, connection, and self-care in a welcoming and inclusive environment. They provide women with an opportunity to slow down, reconnect with their bodies, and enjoy a sense of calm and community. Activities are optional, accessible, and open to women at all stages of their wellbeing journey—no prior experience is needed.
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Our groups provide a safe, facilitated space for women to connect with others who may be experiencing similar challenges or life circumstances. These groups focus on shared understanding, mutual support, and reducing isolation, and are guided by clear boundaries to ensure safety, respect, and confidentiality.
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Some of our support services, groups and activities have a service fee that goes towards covering overheads and keeping services running. Where applicable details of fees are listed with the description below.
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Upcoming support groups
and activities
🌿 40th Birthday Celebration 🌿
A Gift for You, our Women’s Community!
As part of our 40th Birthday celebration, we are delighted to invite our Wāhine to receive a free short complimentary treatment
hand massage or Reiki treatment from Nicky.
DATE: 5 October 2026
TIME: 10 am – 3 pm
A small gesture of supporting your Hauora
&
Nurturing your physical, mental, emotional, and spiritual well-being.
🌸 Spaces are limited – please reserve your time
📞 03 371 7414
48 Fitzgerald Avenue
Christchurch
Reiki
Tuesday 16th of June 2026
10:00am - 12:00pm
Reiki is a form of energy healing, which was developed in Japan in the 1920s by Mikao Usui and was introduced to the Western world shortly after. It works by settling and restoring the energy in our body.
I also offer hand and foot massage, alongside Reiki treatments, for those who enjoy that extra bit of pampering!
Facilitator
Nicky is a Reiki practitioner and health educator. she has a degree in Health Sciences and works as a facilitator for mental health and addictions workshops.
Service Fee & Booking
Service fee for this one-on-one service is half-hour session for $25, or an hour for $45
To book, contact Nicky on 021 297 7786 or nickytaylornz@gmail.com
Yoga
Every Friday, starting 27 February 2026
11:00am - 12:15pm
To nurture us from the inside out, we will continue into the new year to balance and nurture our nervous system and body-mind connection on Fridays through breathing and mindful Hatha Yoga movements.
With mindful Hatha movements, we create space in our body, relax our mind and restore our nervous system in a small, cosy and gentle space.
Bring your yoga mat (otherwise provided) and wear comfortable clothing.
Facilitator
The group is held by Doreen, a Certified Yoga Teacher, Psychotherapist (PBANZ NZ reg. 552085), and registered Creative Arts and Dance / Movement Therapist. (DTAA prof. Reg. No. 220-11).
Doreen has trained in many areas and worked with people from many walks of life. In her work, she also invites Restorative Movement Psychotherapy and TBMA (the Body-Mind Approach) to support our Nervous system, chronic pain, and MUS (Medical Unexplained Symptoms).
Service Fee & Booking
Classes are 75 minutes: $50 for 5 sessions, or casual $15 per session.
Please call 03 371 7414 to secure your space for this yoga class.
Financial Mentor &
Budget Advisor
Thursdays, 9:30am-1:00pm
This service is for you if:
Money matters cause you stress, and you want to develop skills and techniques to manage your income and spending;
You want to learn how to complete a comprehensive budget worksheet that will work for you;
You want to learn tricks and techniques to manage the bills and stay within budget;
You want to monitor and manage your significant expenditures throughout the
year (e.g. school costs, Christmas etc);You are stressed by debt and need ways to manage it and remain debt-free.
Facilitator
Carol is a qualified financial mentor with eight years experience with various West Auckland and Christchurch social service agencies. She is a semi-retired volunteer who loves to work with women and offers relaxed, plain-language, one-to-one
appointments to all women.
Service Fee & Booking
This is a free service. Please call 03 3717414 to book your appointment.
Skills for Success
Thursdays, 9:30am-1:00pm
One-on-one professional mentoring sessions to develop skills for success.
The topics covered include:
Goal setting;
Employment options;
Putting together a good generic CV;
Writing a good sample letter;
Where to find jobs and applying for a job;
Interview skills.
Facilitator
Carol is a qualified financial mentor with eight years of experience working with various service agencies in West Auckland and Christchurch. She is a semiretired volunteer who enjoys working with women on a casual basis. She offers relaxed, plain-language, one-to-one appointments to all women.
Service Fee & Booking
This is a free service. Please call 03 3717414 to book your appointment.
Contact us
You’re welcome to contact us the Christchurch Women’s Centre at any time to ask questions, get support, or find out what options are available to you. We’re here to help.